With functional movements woven into the REV+FLOW format, you'll use (and not lose) the important, lifelong functions that help you stay strong and active. And because REV+FLOW is a low-impact, high-intensity workout, you'll also increase your strength, balance, flexibility, and mobility.
REFIT® moves beyond the body into a life-changing experience. We believe the heart is both a muscle and a soul, and the impact of this targeted approach creates a deeper sense of connection, self-worth and lasting change.
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