Stay Active & Independent for Life (SAIL) classes specifically designed for people 65 years or older to help improve balance and mobility; reduce the risk of falls and improve quality of life. Classes can be tailored to fit individual needs and are perfect for any fitness level – you can even participate sitting down! It works, it’s safe, and it’s fun!
Instructors: Lisa Dunham and Maureen Reilly
*Pre-Registration Paperwork Required
Located at The Mustard Seed Project
9016 154th Ave Ct NW
Lakebay, WA 98349
UNDERWRITTEN BY NEWSMATCH/MIAMI FOUNDATION, THE ANGEL GUILD, ROTARY CLUB OF GIG HARBOR, ADVERTISERS, DONORS AND PEOPLE WHO SUPPORT LOCAL, INDEPENDENT NONPROFIT NEWS