S.A.I.L. Exercise Class

Posted by programs@themustardseedproject.org

Stay Active & Independent for Life (SAIL) classes specifically designed for people 65 years or older to help improve balance and mobility; reduce the risk of falls and improve quality of life. Classes can be tailored to fit individual needs and are perfect for any fitness level – you can even participate sitting down! It works, it’s safe, and it’s fun!
Instructors: Lisa Dunham and Maureen Reilly
 *Pre-Registration Paperwork Required
Located at The Mustard Seed Project
9016 154th Ave Ct NW
Lakebay, WA 98349

253-884-9814
information@themustardseedproject.org

Event Dates
Monday, Wednesday, and Friday from Friday, January 27, 2023 through Friday, March 31, 2023
Event time
10:00 AM - 11:00 AM
Cost / donation
$70/ 15 Class Punch – or – $5/Drop-In
Contact
information@themusta
rdseedproject.org,
253-884-9814

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