Gentle Yoga For Seniors

Posted by programs@themustardseedproject.org

Classes will be on Wednesdays from 11:15 am-12:15 pm.

We will focus on yogic philosophy, range of motion, building strength and balance, breathing techniques, and relaxation. Students will be encouraged to move at their own pace.

Interested students need to be able to get down to the floor and back up unassisted.

Call the office at 253-884-9814 to reserve your spot!

Event Dates
Wednesday from Monday, January 1, 2024 through Thursday, February 29, 2024
Event time
11:15 AM - 12:15 PM
Cost / donation
$5 per class
Contact
253-884-9814
information@themusta
rdseedproject.org

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