A Yoga class invites you into a practice that strengthens the nervous system, clears mental fog, and reconnects you with your inner vitality. It’s a space to unwind the pressure of daily life and awaken a steadier, more intuitive version of yourself. As your guide, I draw from my 200‑hour YTT certification in Hatha, Vinyasa, and Kundalini Yoga, along with a Master’s in Intergraded medicine & Ayurvedic, to offer a practice that is both energetically potent and therapeutically grounded. All Classes include some movement and relaxation.Please bring your own yoga mat, a cushion or bolster for seated postures, and anything else—such as a blanket or water—that helps you feel fully supported and comfortable throughout the session.3:15 - 4:15 Vinyasa focuses on movement and relaxation 4:30 - 5:30 Kundalini focuses breath work, meditation, movement, and relaxation 5:45 - 6:45 Hatha focuses is gentile holding classical posture and meditation. Hatha is best for those who struggle to get up and down or enjoy a slow passed yoga class.
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